Free resources
GiveUp templates
Download practical templates that help you plan a quit and recover from a slip — useful with or without the app.
Markdown template
Quit Plan Template
A Markdown quit-plan template for naming the habit you want to give up, your reasons, your triggers, and the small rules that make the first weeks easier.
Open resourceMarkdown template
Relapse Reflection Log
A Markdown log for turning a slip into useful information — what happened, what triggered it, how you felt, and what you will do differently next time.
Open resource