Motivation you can see
The network metaphor turns abstract willpower into something visual and alive. A bright, growing mesh is a streak you protect; a dimming node is a nudge you feel before you slip.
Use cases
GiveUp use cases
From quitting sugar and bread to cutting down tea, coffee, cigarettes, or alcohol, see how GiveUp keeps every streak worth protecting.
Built for real quitting, not perfection
GiveUp treats a relapse as a data point, not a failure. Freeze a streak, log what happened, and keep going — because the people who quit for good are the ones who don't delete the app after one bad day.
The Habit Mesh
See every streak as a node in a glowing network. Nodes grow and brighten as time adds up, so your progress is something you can feel at a glance — not a row in a list.
Track many habits at once
Quit sugar, bread, tea, coffee, cigarettes, alcohol, or anything else — all under one roof. No separate app per habit, no clutter.
Units that fit your life
Count in the terms you actually use — cups, glasses, slices, packs — not a generic “caffeine” bucket. Localized to how you really consume.
Relapse without losing everything
A single slip shouldn't erase months. Log a slip that freezes or gently rewinds your streak instead of resetting it to zero, so guilt doesn't make you quit the app.
GiveUp is a privacy-first, multi-habit quit tracker for iPhone. Track everything you've given up — sugar, bread, tea, coffee, smoking, alcohol — as one glowing network of streaks that grows the longer you hold on.
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