The Habit Mesh
See every streak as a node in a glowing network. Nodes grow and brighten as time adds up, so your progress is something you can feel at a glance — not a row in a list.
Quit tracking, reimagined
Every streak you keep, glowing in one living network
Most quit apps give you a plain list. GiveUp shows everything you've given up as a glowing mesh of connected streaks — each node grows and brightens the longer you hold on, and you'll do anything to keep it from dimming.
GiveUp
Quit tracking, reimagined
The Habit Mesh
See every streak as a node in a glowing network. Nodes grow and brighten as time adds up, so your progress is something you can feel at a glance — not a row in a list.
Track many habits at once
Quit sugar, bread, tea, coffee, cigarettes, alcohol, or anything else — all under one roof. No separate app per habit, no clutter.
Units that fit your life
Count in the terms you actually use — cups, glasses, slices, packs — not a generic “caffeine” bucket. Localized to how you really consume.
Relapse without losing everything
A single slip shouldn't erase months. Log a slip that freezes or gently rewinds your streak instead of resetting it to zero, so guilt doesn't make you quit the app.
What it helps with
Everything you need to give it up and make it stick
GiveUp is a privacy-first, multi-habit quit tracker for iPhone. Track everything you've given up — sugar, bread, tea, coffee, smoking, alcohol — as one glowing network of streaks that grows the longer you hold on.
Track many habits at once
Quit sugar, bread, tea, coffee, cigarettes, alcohol, or anything else — all under one roof. No separate app per habit, no clutter.
Units that fit your life
Count in the terms you actually use — cups, glasses, slices, packs — not a generic “caffeine” bucket. Localized to how you really consume.
Relapse without losing everything
A single slip shouldn't erase months. Log a slip that freezes or gently rewinds your streak instead of resetting it to zero, so guilt doesn't make you quit the app.
Savings and time reclaimed
See the cups, slices, and packs you didn't consume turned into money saved and time given back to your health.
Private by design
Everything lives on your iPhone. No account, no server, optional Face ID lock, and optional iCloud sync through your own account. Nothing about your habits leaves your control.
Why it matters
GiveUp in practice
Motivation you can see
The network metaphor turns abstract willpower into something visual and alive. A bright, growing mesh is a streak you protect; a dimming node is a nudge you feel before you slip.
Built for real quitting, not perfection
GiveUp treats a relapse as a data point, not a failure. Freeze a streak, log what happened, and keep going — because the people who quit for good are the ones who don't delete the app after one bad day.
What GiveUp is
A quit tracker that makes every streak worth protecting
GiveUp is a multi-habit abstinence tracker for iPhone. Instead of a plain list of counters, it draws everything you've given up as one glowing network — a mesh of streaks that grows brighter the longer you hold on. It's privacy-first: your data stays on your device, there's no account or server, and sync runs through your own iCloud. Track the habits that matter to you in units that fit your culture, handle relapses without losing all your progress, and watch the savings and reclaimed time add up.
One living network
Every habit is a node; every streak is its glow. Watching the mesh grow is a stronger pull than a number on a list — and dimming is a warning you feel before you break.
Forgiving by design
Slips freeze or rewind a streak instead of resetting it to zero, so a single bad day doesn't wipe out months and make you give up on giving up.
Yours alone
Local-first storage, optional Face ID lock, and iCloud sync through your own account. No server, no account, no tracking of what you're trying to quit.
FAQ
Frequently asked questions
What habits can I track with GiveUp?
Anything you're giving up or cutting down — sugar, white bread, tea, coffee, cigarettes, alcohol, and more. You can track several at once, each with its own streak, unit, and cost.
What is the Habit Mesh?
It's the heart of GiveUp: a glowing network where each habit is a node connected to the others. Nodes grow and brighten as your streaks get longer, turning your progress into something visual you want to protect.
What happens when I relapse?
You choose how to log it. A slip keeps your streak running, and a planned treat day is recorded as a positive rather than a failure. A full relapse resets the counter — but if you have a streak freeze, you can spend it to turn that reset back into a slip. You earn freezes at milestones and can hold up to three.
Is my data private?
Your habit list, streaks, and relapse history are stored locally on your iPhone. There's no GiveUp account, you can lock the app with Face ID, and optional sync uses your own iCloud rather than our servers — we never receive your habit list. Two things do leave the device: anonymous usage analytics that help us improve the app, and — if community sharing is on — an anonymous milestone post (the habit category, the day count, and your country, with no name or device attached) that appears in the community feed. Community sharing starts on and can be switched off any time in Settings.
Is GiveUp free?
GiveUp is free to track one habit, as a list. Premium unlocks unlimited habits and the visual Habit Mesh view, and is available as a one-time lifetime purchase or a yearly plan. Themes, the Face ID lock, widgets, and data export are free on every plan and never paywalled.
Which platforms does GiveUp support?
GiveUp is built natively for iPhone (iOS 17 and later), with home-screen widgets. There's no Android or web version today.
Get started
Start your streak network
GiveUp is a privacy-first, multi-habit quit tracker for iPhone. Track everything you've given up — sugar, bread, tea, coffee, smoking, alcohol — as one glowing network of streaks that grows the longer you hold on.