# Relapse Reflection Log

> A slip is information, not a verdict. One honest minute here turns a bad moment into a pattern you can change.

Habit:  ______________     Date/time of slip:  ______________

## What happened
- Where I was:
- What I did:
- Was it a small slip or a full reset?  slip / full

## The trigger
- What set it off (time / place / people / feeling):
- The emotion underneath it:
- How strong the urge was (1–10):

## What I learned
- What I'd change before next time (one thing):
- What actually helps me when this trigger hits:

## Back on track
- New streak start:
- Next milestone I'm aiming for:
- One kind thing to tell myself now:

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Repeat only when needed. Reviewing past entries reveals the triggers worth planning around.