# Quit Plan

> One habit, one honest reason, and a plan you can re-read on a hard day.

## The habit
- I'm giving up:
- Tracking mode: quitting completely / cutting down to ______ per day
- Start date:
- Unit I count in (cup / glass / slice / pack):
- Rough cost per unit:

## My why
- The real reason:
- How I want to feel in 30 days:
- Who or what this is for:

## Triggers and plans
| Trigger (time / place / feeling) | What I'll do instead |
|----------------------------------|----------------------|
|                                  |                      |
|                                  |                      |
|                                  |                      |

## Milestones
- [ ] First 24 hours
- [ ] First week
- [ ] First month
- [ ] ______

## Rewards & savings
- Savings goal (money not spent):
- How I'll reward a milestone:

## If I slip
It's a data point, not a failure. Log what happened, freeze the streak, and keep going.